Train Anywhere, Plan Anywhere
Training plans that adapt to your life - not the other way around. Swap workouts when life happens. Get injury support when you need it. Cross-train with stand-up bikes. Plus AI coaching in proven coaching styles.
Training plans that adapt to your life - not the other way around. Swap workouts when life happens. Get injury support when you need it. Cross-train with stand-up bikes. Plus AI coaching in proven coaching styles.
If you cross-train with cycling, stand-up bikes, or other equipment, you know the struggle:
Current apps completely ignore your equipment
Workout variety is boring and repetitive
No alternatives when you're tired or injured
Injured? Apps have no idea how to help you recover
No way to know the run equivalent of your rides
Training plans don't account for cross-training
You're stuck manually figuring everything out
Purpose-built for real runners who need flexibility, safety, and support - especially when things don't go as planned.
Manage your plan on desktop, train on mobile - your progress syncs everywhere
Get honest, personalized coaching analysis from day one. Real talk about your goals, specific paces, and checkpoints - not generic advice.
Scheduled hill run but it's pouring? Out of town? Can't do that workout today? Every workout has intelligent alternatives that keep you on track.
Unlike other apps that start you at goal pace from Week 1, Run+ Plans starts at your current fitness level and gradually progresses. Prevents overtraining injuries.
Integrated plans for running, cycling, and stand-up bikes
Never do the same workout twice
Pick your workout style based on how you feel
Real-time run equivalent tracking for any equipment
Syncs with any device that connects to Strava. No proprietary sync issues - just works.
Change your schedule, days, or equipment anytime - your progress stays intact
Unlike other apps, Run+ Plans includes specialized support for injured runners with AI guidance based on sports physiology principles.
Get biomechanical analysis and evidence-based recovery protocols tailored to your specific injury, informed by established sports physiology principles.
AI warns you if certain equipment could aggravate your injury - before you start training.
Automatically rotates through all your available cross-training equipment to prevent overuse.
Evidence-based progression from cross-training back to running when you're ready.
Medical Disclaimer: Run+ Plans provides training guidance, not medical advice. Always consult with a healthcare provider for injury diagnosis and treatment.
Know exactly how your Cyclete/ElliptiGO ride translates to running performance
Real-time run equivalent pace and distance
Factors in heart rate and training effect
Adaptive to your fitness level
Works with any Garmin watch
6-in-1 data display
The RunEQ data field intelligently factors in both heart rate and training effect values. Lower training effect? Less equipment miles. Crushed your workout? Higher equivalent miles. It's designed for anyone of any fitness level to use as is.
Start building your personalized training plan today
Create your account and get a training plan tailored to your goals, schedule, and equipment.
Plans starting at $8.99/month
Questions? Email us at hello@runplusplans.com